15 Stomach Exercises to Lose Belly Fat Quickly

Today am going to tell you the simplest exercises that will help you to lose your belly fat very quickly. but you must follow some diet plan while doing all of these exercises to get the rapid results.

1. Crunches

Nothing will help you to burns your belly fat quicker than the crunches, that is counted as the number one position to burn out the excessive fats from your body. Now, it is time for you to start doing the crunches.

How to perform:

  • Lie down on the flat mat with your bent knees and placed your feet on the floor. Otherwise, you might also lift up your legs from the floor at the angle of 90-degree.
  • Now lift your hands and place them at the back of your head, and you can also keep them crisscrossed upon your chest area.
  • Try to inhale intensely, as you lift up your upper chest from the floor, try to exhale intensely.
  • Inhale deeply once again as you get down on your back, and exhale again as you up.
  • Repeat this for about 10 times in the start.
  • Then try again two to three sets crunches.

2. Twist Crunches

Once you get started to do regular crunches, adapt the elementary crunch to get the effective and flat tummy workout.

How to perform:

  1. Lie on the floor with your hands back to your head.
  2. Bend down your knees as you do in the crunches by keeping your feet upon the floor.
  3. Now lift up your upper chest while doing your crunches. But, in the twist crunches, you need to lift up your right shoulder to the left one by keeping the left side of your chest upon the ground.
  4. Now again lift your left shoulder to the right, by keeping the right side of your chest to the ground.
  5. Repeat this step for 10 times.

3. Side Crunch

This is similar to the twist crunch workout. The only change is that you need to slant your legs to a similar side at the same time with your shoulders. The side crunch exercise emphases on the muscles of your sides.

4. Reverse Crunches

Now it is the time to do some reverse crunches. This is the other good workout to lessen your belly fat quickly.

How to perform:

This is similar to the twist crunch exercise. You just need to tilt your legs behindhand simultaneously with your both shoulders. This side crunch emphases on your muscles to your sides.

5. Vertical Leg Crunch

How to Do vertical leg crunch

  1. Lie down flat on the ground, or on the flat mat, with your both legs protracted upwards and one of your knees crisscrossed over the other knee.
  2. After that situated your body flawlessly, do the same thing as you do in the exercise of crunches. Inhale deeply and lift up your upper body from the floor to the pelvis.
  3. exhale slowly. When bring yourself down to the floor inhale again, and exhale out as you get up.
  4. Repeat this for about 12 to 15 times.

6. Bicycle Exercise

you do not need a bicycle for trying this exercise.

How to perform:

  1. Lie down on the floor and retain your hands by your sides or back to your head same as you perform in crunches.
  2. Lift both of your legs off from the ground and curve them towards your knees.
  3. Carry your right knee nearby to your chest area by keeping your left leg away in the air.
  4. Now keep your right leg in the air and carry your left leg near to your chest area.
  5. keep doing for about 12 to 15 times.

7. Lunge Twist

This is the exercise for beginners who need to reduce their belly fat very quickly.

How to perform:

  1. Stand with your both legs by hip breadth separately. Keep your both knees a little bent.
  2. Lift up both your hands by bringing into line them with shoulders and bring them equivalent to the floor.
  3. Now take a big step onward with your right leg side, and sit down as you sit on the chair so that your knees will create the angle of 90 degrees on the floor. Your left leg must be positioned back and reinforced by the toes.
  4. your spine must be kept straight. Do not bend your spine forward.
  5. Now twist your chest only not your legs to the right side and then at the left side.

8. Rolling Plank

  1. Place yourself to the floor with your knees and place your elbows resting to the ground.
  2. Retain your neck aligned with your back and look at the front.
  3. Lift your knees up and backing your legs to your toes.
  4. Keep your knees contract and breath normally.
  5. This is known as the plank pose. Keep trying this posture for about 30 seconds.

Now, try to start moving to and FRO for thirty seconds. This is known as the rolling plank workout.

  1. Lie down on the floor with the sidelong position.
  2. Support yourself with your right elbow and on the right leg. Your elbow must be vertical to your shoulder, and keep your left leg be above to your right leg, by keeping them all together.
  3. Place your knees as straight and your hips must not be touching the floor.
  4. Keep on this position for about 30 seconds. Once you will get relaxed, you might hold this for one to more minutes.
  5. Repeat this exercise on the other side as well

9. The Stomach Vacuum

Stomach vacuum workouts are low-impact exercises that occur greater importance on your breathing instead of growing your heart rate.

How to perform:

This is alike to what we call it the cat stretch posture. This is also known as the stomach vacuum or four-point posture. Follow all the steps that are mentioned below to perform this workout to reduce your belly fat quickly.

  1. Go down to the floor on your all fours by supporting your body upon your hands and your both knees.
  2. Inhale intensely and untie your abdomen.
  3. As you get to exhale, constrict your abdomen muscles firmly.
  4. Grip this position for about 15 to 30 seconds.
  5. Repeat the procedure.

10. Captain’s Chair

All you just need to do this workout is on a chair.

How to perform:

  1. Be seated on the chair with your backbone straight and shoulders in the relaxed position.
  2. Keep your both hands alongside you with your palms on the side of your hips by facing down.
  3. Inhale intensely.
  4. As you get to exhale, carry both your legs in upwards position such that your knees are near to your chest area. Hold on this position for five seconds. Do not bend onward and make the arch your back.
  5. Carry down your legs gradually and repeat this step.

11. Twisting Side to Side

This is the other perfect exercise to reduce your belly fat.

How to perform:

  1. Stand straight with your feet altogether and keep your both hands to your sides.
  2. By keeping your legs grounded try to bend your body at the right side as much as it is possible till you feel the straining on your left side waist. As you are doing this make it sure that your right hand is placed on the right-side hip, and your left hand is raised at the upward side. Stay in this position for about 15 seconds.
  3. Back again to the original pose.
  4. Now bend to your left side, and retain this position for more 15 seconds.

Slowly, you might increase this positioning time to thirty seconds.

Cardio Workouts to Reduce Belly Fat:

Cardio is known as one of the most real ways to burn out all the excessive calories and shed all the unwanted fat from your entire body. Cardio workouts are enormously helpful in reducing your belly fat.

12. Walking

One of the most effective cardio exercises is to reduce belly fat is to do walking. Walking is a great and effective way to burn out the stubborn fats from your belly. In fact, it is known as the excellent fat burner to make your entire body in the perfect shape.  If you continue the healthy diet along, you’re your walking routine for about 30-45 minutes for a week, you will get the better results.

13. Running

By doing the running for about 15 to 20 minutes you will be able to burn up all your excessive calories and lose your ugly belly fat.

14. Jogging

If you do not want to do running then you must try jogging. The research said that jogging is the most effective way to reduce all the unwanted fat from your body.

15. Cycling

This is the most effective exercise that will help you to reduce your belly fat by burning your calories.

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