Going to the gym, eating boring vegetables or jogging in the morning may be the most common responses to how to stay active whole day? However, one can stay active without having to do anything forcefully. We all are engulfed in this plethora of stuff that we just have to do that we forget about our health. This is why it is significant that we realize this soon before we gain weight, lose our weight and become stressed. Luckily for us, there are still several fun things that require minimal work. They can help us stay active without even have to set a foot at the gym.
Walk or Bike Your Way to Work
Avoid taking public transportation for a change. Take your bike or walk to work if your office is nearby. This activity will help you stay healthy and give you the perfect early morning experience that has been missing out on recently.
Divide your Exercise Routine
You do not have to work out for forty minutes exact altogether. Do short bursts of activity where you can take a small break of ten minutes to do a set of crunches, squats or pushups. This will help your metabolism speed up.