Exercise plays a vital role in keeping ourselves healthy. Some people don’t consider walking as exercise but it a form of exercise. Brisk walk refers to a moderate intensity physical activity. Brisk walking is another type of walking exercise in which a person takes brisk or fast steps as per 100 steps per minute is considered as brisk walking. These steps can be either slow or fast depending upon the stamina or level of fitness. A healthy growing adult walks at a pace of 2.8 miles per hour and for those who can’t do exercise on regular basis can set their treadmill at 3.5 miles per hour as an alternative to brisk walk. The rate or pace at which you walk is determined by the metabolism of fats or Calorie burn. The rate at which fats are metabolized determines the walking pace. But it depends on your speed, it is performed at a standard rate. It will only help you out when performed appropriately.
Brisk walking benefits
Increase your lifespan
According to research, if you add 25 minutes of brisk walk in your daily routine, you can add up to 7 years to your life. Indeed, it’s a wonder of brisk walking. Isn’t it?
It can help you burn your calories and lose weight. If you perform a brisk walk in your life performed in the right place. You can metabolize your stored fat because the stored fat in the body acts as a fuel in a brisk walk.
It is also a wonder of a brisk walk. When you perform brisk walk daily, it improves the tone of your muscles especially the calf muscles.
Brisk walking regulates your heart rate and blood pressure
Brisk walking is very beneficial in the regulation of heart rate and blood pressure. It improves the blood circulation in the body and prevents heart diseases such as coronary artery disease, atherosclerosis. It also regulates blood pressure and prevents from hypertension.
Helps in management and control of diseases
Brisk walk helps in the management of type 2 diabetes mellitus, hypertension. It controls and prevents obesity and cancer.
Relief stress and mood elevation
Brisk walk adds a sense of liveliness in life. It helps in achieving mental relaxation and decrease stress and mood swings.
Boosts your memory
Yes, it does. During a brisk walk, the demand for oxygen in the brain and body increases and more oxygen is supplied to the vital organs to function properly. It helps in boosting the memory.
It slows the aging process
Wanna look younger? According to a research, brisk walk slows the aging process to some extent.
Improves the immunity
Brisk walk helps in the development of immunity.
Enhances sleep and digestion
Brisk walk improves your sleep pattern because they achieve a peace of mind and mental relaxation. It helps in digestion because it enhances the metabolism to significant levels.
Increases Self-esteem and confidence
It increases your confidence and elevates your self-esteem.