Cancer Prevention: Eat these 10 foods regularly to decrease risk of cancer

Berries


Berries contain the plant pigment, anthocyanins which is an antioxidant with cancer-killing properties. People diagnosed with colorectal cancer were treated with these for around seven days. After the treatment, it was found that 7% of cancer cells were reduced. Berries control the progression of cancer. Try including a serving or two of berries in your diet every day. This will inhibit the development of cancer and its progression.

Cinnamon

Cinnamon is not just our favorite because of its baking abilities. It is well-known for several health benefits that it is offering us. Cinnamon is ideal to reduce blood sugar and inflammation. But, that’s not all, recent test-tubes and animal studies have revealed that cinnamon hinders the spread and growth of cancer cells.

Cinnamon extract is able to kill the cancer cells in various ways. A test-tube study highlighted how the availability of cinnamon essential oil controlled the growth of head and neck cancer cells along with the reduction of the size of tumor cells.

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