Cancer Prevention: Eat these 10 foods regularly to decrease risk of cancer

Nuts

Nuts can also be linked to lowering the risk of several types of cancer. According to a recent study, people who had a higher intake of nuts had a lesser chance of dying from cancer. Having nuts every day decreases the risk of colorectal, pancreatic and endometrial cancers. Moreover, Brazilian nuts have a high consistency of selenium which will protect us against lung cancer and breast cancer.


Olive Oil

Olive Oil is loaded with health benefits that we cannot ignore. It helps our body system in numerous ways that we do not even know of. A higher olive oil consumption may be enough to protect us from cancer.

In a recent research, it was revealed that people who had a higher intake of olive oil had the least chances of developing breast cancer and cancer of the digestive system. It is always a great idea to switch olive oil with our usual oils to gain those health benefits. Sprinkling olive oil over salads and cook your vegetables in it. You can also increase the consumption of olive oil in your marinades for fish, meat or poultry.

Turmeric

This spice is known for its healing properties. The active ingredient in turmeric, Curcumin is a chemical that has active anticancer effects.

A test was done on 44 patients with lesions in the colon which had the potential of turning into cancer cells. The patients that consumed 4 grams of curcumin daily had the number of lesions reduced by 40%. Moreover, turmeric also has the potential to kill off head and neck cancer cells along with slowing down the growth of lung, breast, and prostate cancer cells.

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