Cancer Prevention: Eat these 10 foods regularly to decrease risk of cancer

Citrus Fruits


All the citrus fruits such as lemons, limes, oranges, and grapefruits are ideal in killing cancerous cells. This was proven by studies where it was revealed how citrus fruits contribute into the killing of cells that cause cancer of the digestive system and upper respiratory tracts.

Flaxseed

Flaxseed is also rich in fiber that has heart-healing abilities. Fiber is suitable to kill colorectal cancer cells. Flaxseeds are a good choice to add in your meals or salads as several studies have revealed it has cancer cell killing abilities. A study was carried out where 32 women with breast cancer were given flaxseed muffin daily. This carried out for a month which later revealed that the group of women who consumed flaxseed had decreased levels of tumor growth.

With the advancement in technologies and new researches emerging every day, it is being highlighted that the foods we take have a great impact on our health. There are numerous foods that have the potential to prevent cancer and control the growth and spread of cancer cells. So, before more researches come forward it must be noted that a healthy diet plays a major role in the prevention of cancer.

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